Student Self Care – Sleep and Learning

Dr. Jaclyn Spivey, Associate Professor of Psychology at York College (NE) imparts information on the topic of sleep in regards to the brain, and how poor sleep can adversely affect college students.

This video was developed by XMediaDesignGrl for York College (Nebraska) as part of a series on Student Self Care. Interested in using this video in your class? Email online@york.edu for information.

 

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